The Daily Swole

#1371 - Staying The Course | 170 lb Weight Loss!

February 6, 2020

Great episode that did feature an oreo cookie face (you'll see, lol) and how to stay focused and shift your mindset to have a positive perspective on where you currently are. Also, from the SwoleFam...170LB weight loss success! What does it take to lose that much weight? Listen up fam! If you haven't gotten your copy of the 7 Pillars, head over to