The Daily Swole Podcast
#1428 - The Reality of Making Gains At Home | Memory Lane

#1428 - The Reality of Making Gains At Home | Memory Lane

April 3, 2020

We talk gains at home, updates on our global situation as well as a trip down memory lane!

#1427 - It’s YOUR Choice To Make Progress

#1427 - It’s YOUR Choice To Make Progress

April 2, 2020

If you are complaining about being bored...you've already lost. 

#1426 - Adapt Or Die Has NEVER Meant So Much

#1426 - Adapt Or Die Has NEVER Meant So Much

April 1, 2020

Our reality is closer than we think.

#1425 - Flatten The Curve NOT Your Gains!

#1425 - Flatten The Curve NOT Your Gains!

March 31, 2020

Staying focused, making it happen, and going AGAINST the grain is what this episode is all about. Make it work!

#1424 - Accountability Meeting (Priority Access)

#1424 - Accountability Meeting (Priority Access)

March 30, 2020

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com

#1423 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More

#1423 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More

March 29, 2020

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com

#1422 - Break Up Your Training Into Checkpoints

#1422 - Break Up Your Training Into Checkpoints

March 28, 2020

Great use of the Swole In 7 (Si7) series inside Swolenormous X is to create "checkpoint" workouts throughout your day. This way, you can accrue volume and also mindfulness to get you through your days smoother!

#1421 - Meditation Is MORE Important Than Physical Training

#1421 - Meditation Is MORE Important Than Physical Training

March 27, 2020

In this episode, we discuss the importance of meditation (Brain Gains) and its role in managing stress during this crisis. It's important to note that ALL aspects of wellness are important, including physical training, hydration, nutrition, sleep, etc...but this perspective hopes to push people into starting a regular meditation practice sooner rather than later. 

#1420 - People That Are STILL Crushing It

#1420 - People That Are STILL Crushing It

March 26, 2020

In these times we need positivity and focus. Nothing changes for those of us that have to focus on what we CAN control. Do your part by staying home, focusing on yourself and your family...and get after it!

#1419 - Turning This Situation Into A Positive

#1419 - Turning This Situation Into A Positive

March 25, 2020

Nothing is more important than keeping the flow of training, meditation, yoga, nutrition, etc. NOTHING changes, and you can make amazing progress even in this situation. Learn more about the SwoleFam at https://SwolenormousX.com