Health comes before fad diets EVERY day of the week. Extremes have to be addressed as incorrect and possibly dangerous information can be disseminated to unknowing audiences. In this podcast, we discuss a recent video I made about a vegan "nutritionist" that is anything but healthy herself.
The tides are changing with fat acceptance and "healthy at every size", but the consequences of this delusion still puts many people at risk. Obesity is a massive problem that affects all of us in some way. Promoting longevity and true health is the only valid approach that can encompass all groups and beliefs.
The fitness industry has been blurring the lines between actual health and social standards for decades. Now, with social media platforms overtaking people's self-worth and identity, it is time to bring back health and fitness as an investment for longevity rather than short-term results.
Great conversation as always with Alan Roberts from @EveryDamnDayFitness. We covered a wide range of topics from the obesity epidemic, jabroni fitness personalities and some of the deeper issues as to why people need to shift their mindset and take control of their health. Don't miss this.
Pain and the perception of discomfort is information that your body is sending you...Are you listening? In this episode, we break down the important concepts surrounding good and bad pain in the gym and how you can foolproof your training to maintain consistency and get the results you want.
If you are focused on your nutrition and using it to either GAIN or LOSE weight, you've probably had issues with your cravings, or perceived "need" for food. It is normal to feel hungry before eating and then full after eating, but what if you have goals that require you to take in more calories? What if you feel full? Should you stop eating or do you need to follow some more structure with your food intake that is objective rather than subjective? All that and more...