The Daily Swole Podcast
#1167 - Locking Down Dat A$$

#1167 - Locking Down Dat A$$

July 17, 2019

From obesity to activating those glutes! This episode has it all fam.

#1166 - Knowing When To Reset

#1166 - Knowing When To Reset

July 16, 2019

Understanding active recovery and when to take time off for both physical and psychological reasons is essential for long-term success. You have to learn how your body works and optimize your programming for that end goal. 

1165 - Finding YOUR Nutrition

1165 - Finding YOUR Nutrition

July 15, 2019

Health comes before fad diets EVERY day of the week. Extremes have to be addressed as incorrect and possibly dangerous information can be disseminated to unknowing audiences. In this podcast, we discuss a recent video I made about a vegan "nutritionist" that is anything but healthy herself. 

#1164 - Sunday Funday Q&Anus

#1164 - Sunday Funday Q&Anus

July 14, 2019

An amazing Q&A session with the Swolenormous fam, don't miss this episode!

#1163 - Social Responsibility For Health

#1163 - Social Responsibility For Health

July 13, 2019

The tides are changing with fat acceptance and "healthy at every size", but the consequences of this delusion still puts many people at risk. Obesity is a massive problem that affects all of us in some way. Promoting longevity and true health is the only valid approach that can encompass all groups and beliefs. 

#1162 - The Fitness Industry VS Social Media

#1162 - The Fitness Industry VS Social Media

July 12, 2019

The fitness industry has been blurring the lines between actual health and social standards for decades. Now, with social media platforms overtaking people's self-worth and identity, it is time to bring back health and fitness as an investment for longevity rather than short-term results. 

#1161 - Alan Roberts

#1161 - Alan Roberts

July 11, 2019

Great conversation as always with Alan Roberts from @EveryDamnDayFitness. We covered a wide range of topics from the obesity epidemic, jabroni fitness personalities and some of the deeper issues as to why people need to shift their mindset and take control of their health. Don't miss this.

#1160 - Can You Just “Eyeball” Food?

#1160 - Can You Just “Eyeball” Food?

July 10, 2019

Clarifying the issue between just eating according to your cravings and your body's perceived needs and the reality of calories and food volume. Don't miss this episode and make sure to share this with your peeps!

#1159 - Pain VS Pain

#1159 - Pain VS Pain

July 9, 2019

Pain and the perception of discomfort is information that your body is sending you...Are you listening? In this episode, we break down the important concepts surrounding good and bad pain in the gym and how you can foolproof your training to maintain consistency and get the results you want. 

#1158 - Hunger Mind-Games

#1158 - Hunger Mind-Games

July 8, 2019

If you are focused on your nutrition and using it to either GAIN or LOSE weight, you've probably had issues with your cravings, or perceived "need" for food. It is normal to feel hungry before eating and then full after eating, but what if you have goals that require you to take in more calories? What if you feel full? Should you stop eating or do you need to follow some more structure with your food intake that is objective rather than subjective? All that and more...