April 3, 2020
We talk gains at home, updates on our global situation as well as a trip down memory lane!
April 2, 2020
If you are complaining about being bored...you've already lost.
April 1, 2020
Our reality is closer than we think.
March 31, 2020
Staying focused, making it happen, and going AGAINST the grain is what this episode is all about. Make it work!
March 30, 2020
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
March 29, 2020
Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com
March 28, 2020
Great use of the Swole In 7 (Si7) series inside Swolenormous X is to create "checkpoint" workouts throughout your day. This way, you can accrue volume and also mindfulness to get you through your days smoother!
March 27, 2020
In this episode, we discuss the importance of meditation (Brain Gains) and its role in managing stress during this crisis. It's important to note that ALL aspects of wellness are important, including physical training, hydration, nutrition, sleep, etc...but this perspective hopes to push people into starting a regular meditation practice sooner rather than later.
March 26, 2020
In these times we need positivity and focus. Nothing changes for those of us that have to focus on what we CAN control. Do your part by staying home, focusing on yourself and your family...and get after it!
March 25, 2020
Nothing is more important than keeping the flow of training, meditation, yoga, nutrition, etc. NOTHING changes, and you can make amazing progress even in this situation. Learn more about the SwoleFam at https://SwolenormousX.com