August 21, 2019
John has lost 180 pounds and has transformed his life. He shares his inspirational weight loss story on his YouTube channel "Obese To Beast" and covers fat acceptance, healthy at every size, and much more.
August 20, 2019
Time to set the records straight. Faux nutritionists are giving out trash information and we are going back to the basics today.
August 19, 2019
Momentum = "Mass x Velocity" and momentum is EVERYTHING. Force it into existence and keep the ball rolling.
August 18, 2019
Massive Q&A session with the Swolenormous Nation! If you want to check out more articles, videos, workouts, programs, yoga classes and more, visit http://SwolenormousX.com
August 17, 2019
Weight Watchers recent release of their app for children to help them track calories, know which foods are "good and bad", blah blah blah.
August 16, 2019
Joined today by Michelle McDaniel and Alan Roberts. Check them both out at "My Thoughts Will Probably Offend You" and "Every Damn Day Fitness" on YouTube.
August 15, 2019
Yoga is amazing for physical and psychological recovery and balance. It is also widely misunderstood and written off as "foofy" by so many in the fitness industry that are all about high intensity and lifting weights PERIOD. When starting your yoga practice, there are certain approaches that will be best in order to get the most out of it.
August 14, 2019
Many women are STILL afraid of lifting heavy, and there are the classic reasons why, but ALSO some new more modern reasons why they may be fearing the steel.
August 13, 2019
Strength training is a fundamental part of training that often gets confused for “ego-related” training and not a functional component of building muscle.
August 12, 2019
Most people are familiar with cardio (running, jogging, swimming, cycling), but are paranoid that it will crush their muscle growth.