What it takes to make it happen day in and day out. Also a focus on barefoot training, barefoot shoes and mobility to correct imbalances.
It's easy to find a random challenging workout online that exhausts you, but is it the BEST thing to chase?
There is a point of diminishing returns and this episode discusses such, as well as some warning signs that you may be going in the wrong direction. Learn more about the #SwoleFam over at http://SwolenormousX.com
Great topics covering the importance of community & consistency within your family and the impact that proper lifestyle choices have on the people closest to you. Learn more about joining the SwoleFam at http://SwolenormousX.com
Epic stories about failure, patience, and how to build ridiculous consistency with the right mindset.
It's Monday before our weekly accountability meeting (priority access). What did you crush this past week and what are you doing THIS week? Every day fam! Learn more about getting priority access to all LIVE content and exclusive podcast episodes at http://SwolenormousX.com
The main meat of this episode covers Joe Engel's amazing transformation in Swolenormous X and what it took to get him to the present. We also address a very important self-growth situation with eliminating environmental "poison" from your life. Learn more about the #SwoleFam at http://SwolenormousX.com
Dealing with a spouse/partner that ain't about that fit life. Also, eating at social events like UFC watch parties, football games, etc. Got that cool coffee traveling pour-over thing too!
You are NEVER an expert at something the first day, let alone the first month OR year. Why is nutrition any different? In this episode we go in-depth with the benefits many members have experienced from eliminating certain foods. Also covered is the bias of social media to favor channels like "mukbang" accounts that promote obesity, gluttony and disease.