A box of chocolates full of SFGs - we talked a lot about muscle building and program design in this podcast but also went down some nutrition rabbit holes too. Enjoy! Check out http://SwolenormousX.com for more information on all our training and nutrition memberships!
The differences between "cutting" and "weight loss" and the commitment and training habits required for both. Many different sub-topics were covered in this podcast and it is extremely beneficial to anyone looking to build muscle OR lose weight overall.
Using a de-loading period in your training program can help you exponentially in terms of recovery, improved strength, muscle growth and overall mental health and clarity. Check out our programs, nutrition, yoga classes and more over at http://SwolenormousX.com
The simplest and most immediately effective ways to increase your gains "potential" is to recover more. In this episode we cover what it means to recover relative to your training program and what you should be aware and mindful of. Learn more about our programs, yoga, nutrition and more at http://SwolenormousX.com
If you're making sick f*cking gains on a Friday...you should be banging your ear-holes with this episode! I break down some footwear I have in my arsenal and also answer some questions and shoot the "you-know-what" with the fam! Check out http://SwolenormousX.com for more information on programs, yoga classes, nutrition, blogs, apparel and more!
Posture is exceptionally important when it comes to your joint health, dealing with chronic pain/discomfort, and also for strength and performance. Wearing shoes and/or NOT practicing yoga and mobility regularly is the main topic of discussion in this episode.
Moving forward is a GOOD thing. Providing context around your progress, how you are measuring that progress, and what it actually means for your health is essential. Often times it is looked at as superficial, when in fact it can be the very thing that proves that what you are doing is actually working.