#890 - You Need To Compare Yourself

October 13, 2018

It is important to compare yourself but in the RIGHT way. It is so very easy to get discouraged and feel "lost" when social media is always in your face showing amazing physiques and people that on the surface seem like they have everything figured out. 


#889 - How To Flex EVERYTHING

October 12, 2018

To make progress from where you are OR to simply get started with your fitness, it's often about focusing on LESS, not more. 


#888 - Broscience Is NOT Guilty!

October 11, 2018

Most people nowadays demonize "Broscience" and the logic that has turned into fitness myths around the world. I want to address the concepts of Broscience from a different perspective in this episode. 


#887 - Steve Ellefson

October 10, 2018

Steve has lost a tremendous amount of weight since the start of his fitness journey and recently has implemented yoga and meditation to overcome back injury and build a physique that continues to improve with his discipline and dedication. Follow Steve on Instagram @Stelfson.


#886 - Finishing Exercises FIRST

October 9, 2018

When mixing up your training routine, it doesn't have to be a MASSIVE change in order to stimulate your muscles. Consistency will lead to adaptation over the long-term and the proper approach to that is key. 


#885 - Remove The Mystery

October 8, 2018

Getting results isn't complicated like the fitness industry makes it out to be. You don't need to pop pills or suck down endless powders. The answer is far simpler (but probably the most challenging) than you imagine. 


#884 - Airport People Are FAT

October 7, 2018

Back from the trip and getting ready for a huge week! Topics include consistency, when to switch things up and when NOT to, and also my take on why understanding fat airport people is essential. 


#883 - Step Back To Move Forward

October 7, 2018

My last night home - Discussing the past week and the importance of this trip for me. 


#882 - The Real Momma Swolio

October 6, 2018

Sitting down with the real Momma Swolio to talk about my early days. 


#881 - A Year In Review (With Q&A)

October 4, 2018

Pausing to recall the distance covered in the past year along with more fire Q&A.