December 5, 2018
Discussing increasing the volume of leg training and the benefits/risks associated with more frequent workout sessions. Remember to check out the Gain Train for FREE workouts, training content, programming, nutrition and more. Visit http://SwolenormousX.com/blog
December 4, 2018
Introducing the launch of the Gain Train on SwolenormousX.com - Free workouts as well as updates, nutrition content such as elimination approach and more! Check it out 100% Free at SwolenormousX.com.
December 3, 2018
Information is worthless without application. In this episode, we discuss the most important areas of focus and why so many people are thrown off by what they think they "know."
December 2, 2018
Great questions taken from my Instagram feed as well as LIVE on FB, IG, and everywhere else.
December 1, 2018
That booty, that peach, that a$$! It's time to put those squats away until you got these firing right fam!
November 30, 2018
If you know what your end goal for training is, work your way backward and make sure that you are doing what your body NEEDS to adapt properly.
November 29, 2018
The endless pursuit of everyone in the fitness industry. Who doesn't want to gain muscle AND burn fat? Is it possible? Or perhaps you should you be focusing on one thing at a time...
November 28, 2018
The complete lack of patience when it comes to training is plaguing so many of you in the fitness industry. Everyone wants fast and now - as per the example that I break down in this episode.
November 27, 2018
If you can't do a pull-up or want to INCREASE your number of pull-ups, this is your episode.
November 26, 2018
Many of you have either had back pain or are dealing with chronic back injuries that never seem to go away. This episode cuts right to the heart of the issue and can be related directly to other areas of the body as well.