#819 - Push Yourself (Nutrition & Gains)

August 3, 2018

Your food and progress is up to you and NO ONE else. You can't blame anyone for your preventable illnesses and diseases. The ability to make positive change in your food intake is so freaking easy it's ridiculous. 


#818 - Eat Your Food Beesh! (Nutrition Discussion)

August 3, 2018

Going deep on the beef game and the FUNDAMENTALS of logical human nutrition. What do you believe in? And do those beliefs originate from propaganda or actual facts?


#817 - The Lebron James of Muscles (PEACH TRAINING)

August 1, 2018

The glutes are king! If you have trouble with developing legs, or suffering from chronic back and knee problems, the glutes are likely weak and need to be TARGETED.


#816 - Build Your Gym Brain

July 31, 2018

Don't just move like a zombie through your training. Understanding what you are doing will help you be more creative and consistent with your approach. Complete LACK of knowledge is a reason why some people stay with certain styles of training for FAR too long...and for others quitting too early. Learn and grow. Absorb everything, and don't be afraid to be wrong. 


#815 - Muscle Monday - Pectoralis Major

July 30, 2018

Scientific breakdown with 3D virtual model of the pectoralis major's origins, insertion, actions and exercises that most target this muscle. Hope you enjoy this new type of installment of the podcast!


#814 - Flavor Isn’t Always Function (FOOD TIME)

July 29, 2018

Your body searches for flavor in natural foods. It is how we have survived to get the proper nutrients for thousands of years - but what happens when science proves to give us the flavors that we desire artificially?


#813 - Saturday Swole Q&A

July 28, 2018

Open Q&A but AMAZING victim rage to get the show started. This is a massive problem with people NOT getting results. Don't fall into the trap of this mindset!



July 27, 2018

We had a fun time today didn't we? Everything from thongs and old man balls in the gym to someone coming into MY house and telling me how to do my show. For shame! But, it's OK fam, she got ROASTED :)


#811 - Ground Up Fitness

July 26, 2018

Fitness and Nutrition from the ground up - how you should approach both of these with concepts with the same mindset. More importantly, a TON of engaged Q&A in this episode. Super-fire turnout so check this one out for sure!


#810 - The Best Will Win

July 25, 2018

Full discussion about what it takes to get shit done, covering nutrition, inflammation, discipline and more. Great success stories in the Q&A as well.