#943 - Training Legs Twice Per Week

December 5, 2018

Discussing increasing the volume of leg training and the benefits/risks associated with more frequent workout sessions. Remember to check out the Gain Train for FREE workouts, training content, programming, nutrition and more. Visit http://SwolenormousX.com/blog


#942 - Gain Train And Elimination

December 4, 2018

Introducing the launch of the Gain Train on SwolenormousX.com - Free workouts as well as updates, nutrition content such as elimination approach and more! Check it out 100% Free at SwolenormousX.com.


#941 - If You Want Results

December 3, 2018

Information is worthless without application. In this episode, we discuss the most important areas of focus and why so many people are thrown off by what they think they "know."


#940 - Sunday Funday Massive Q&A

December 2, 2018

Great questions taken from my Instagram feed as well as LIVE on FB, IG, and everywhere else. 


#939 - Glutes Are #1

December 1, 2018

That booty, that peach, that a$$! It's time to put those squats away until you got these firing right fam!


#938 - Master Your Adaptation

November 30, 2018

If you know what your end goal for training is, work your way backward and make sure that you are doing what your body NEEDS to adapt properly. 


#937 - CULKING (Cut-Bulking)

November 29, 2018

The endless pursuit of everyone in the fitness industry. Who doesn't want to gain muscle AND burn fat? Is it possible? Or perhaps you should you be focusing on one thing at a time...


#936 - Ripping Muscles With Patience

November 28, 2018

The complete lack of patience when it comes to training is plaguing so many of you in the fitness industry. Everyone wants fast and now - as per the example that I break down in this episode. 


#935 - Be More NEGATIVE

November 27, 2018

If you can't do a pull-up or want to INCREASE your number of pull-ups, this is your episode. 



November 26, 2018

Many of you have either had back pain or are dealing with chronic back injuries that never seem to go away. This episode cuts right to the heart of the issue and can be related directly to other areas of the body as well.