Your food and progress is up to you and NO ONE else. You can't blame anyone for your preventable illnesses and diseases. The ability to make positive change in your food intake is so freaking easy it's ridiculous.
Going deep on the beef game and the FUNDAMENTALS of logical human nutrition. What do you believe in? And do those beliefs originate from propaganda or actual facts?
The glutes are king! If you have trouble with developing legs, or suffering from chronic back and knee problems, the glutes are likely weak and need to be TARGETED.
Don't just move like a zombie through your training. Understanding what you are doing will help you be more creative and consistent with your approach. Complete LACK of knowledge is a reason why some people stay with certain styles of training for FAR too long...and for others quitting too early. Learn and grow. Absorb everything, and don't be afraid to be wrong.
Your body searches for flavor in natural foods. It is how we have survived to get the proper nutrients for thousands of years - but what happens when science proves to give us the flavors that we desire artificially?
Fitness and Nutrition from the ground up - how you should approach both of these with concepts with the same mindset. More importantly, a TON of engaged Q&A in this episode. Super-fire turnout so check this one out for sure!