November 19, 2018
Breakdown of postural muscles, specifically the rhomboids in this fun-filled rage-fest with tons of knowledge nukes as well as some straight FIRE. Enjoy.
November 18, 2018
Another amazing Sunday with epic questions on all topics of fitness.
November 17, 2018
Nutrient timing, pre, and post-workout, and how different eating styles really boil down to your personal preference and experience
November 16, 2018
Shifting your mindset about your kitchen, how and why you prepare your food, and what makes your nutrition choices a serious part of your future.
November 15, 2018
Addressing the misconception that calorie counting and energy balance is the same thing as actual health.
November 14, 2018
Talking cheat meals and why some people have a severe misconception of what nutrition and hard work is all about.
November 13, 2018
Discussing Push/Pull training, volume, and frequency as well as general approaches to building muscle and the patience to make it all happen. Great episode, hope you enjoy it!
November 12, 2018
Breakdown of the core and why it is important to activate these muscles properly.
November 11, 2018
Taking all the questions and giving all the answers...the Papa Swolio way. Let's do it!
November 10, 2018
No matter what day of the week it is, you need to stay on track. There is no reason to get stuck in the "repeating week" cycle. Each day is unique and important to get it done.