#922 - You VS The Rock

November 14, 2018

Talking cheat meals and why some people have a severe misconception of what nutrition and hard work is all about.


#921 - Push/Pull In Pumptown

November 13, 2018

Discussing Push/Pull training, volume, and frequency as well as general approaches to building muscle and the patience to make it all happen. Great episode, hope you enjoy it!


#920 - Muscle Monday - CORE WHORE

November 12, 2018

Breakdown of the core and why it is important to activate these muscles properly. 


#919 - Sunday Funday Q&A

November 11, 2018

Taking all the questions and giving all the answers...the Papa Swolio way. Let's do it!


#918 - Stay On Track

November 10, 2018

No matter what day of the week it is, you need to stay on track. There is no reason to get stuck in the "repeating week" cycle. Each day is unique and important to get it done. 


#917 - Nutrition & Elimination

November 9, 2018

The elimination process to determine the best foods for YOUR body. No more guessing, following fads, restrictions, calorie counting. This is the true process of listening to your body's reactions and pursuing health that's BEST for YOU as an individual. 


#916 - Nutrition Style

November 8, 2018

What is your "style" of eating? Are you restricting yourself to a specific method of eating arbitrarily or did you ACTUALLY discover the truth about your body? Testing, learning, and re-testing is the only method to truly pursue health long-term. It is the journey that is most important and re-thinking your approach to nutrition should be the primary goal. 


#915 - Why It’s Essential To “RESET”

November 7, 2018

Connecting with your body is paramount when it comes to health and performance. Knowing what to pay attention to and how to adjust your food choices will make all the difference in your results. 


#914 - Cutting Out Food

November 6, 2018

How should you approach your nutrition with all the information that's available? Who do you believe and what do you follow? The most important foundational concepts are covered in this episode. 


#913 - Focused Workouts Are BETTER

November 5, 2018

Some more feedback on total body training and WHEN/HOW it should be used in context with the results that you're aiming for.