The Daily Swole Podcast
#1078 - When Your Circle Self-Destructs

#1078 - When Your Circle Self-Destructs

April 19, 2019

It's one thing to take your personal health seriously, but when you try to educate those around you out of love and they DON'T take action...it can lead to a lot of friction and issues. This episode is an epic drop especially for anyone that deals with challenges in their circle of friends and family. 

#1077 - Growing Stubborn Muscles

#1077 - Growing Stubborn Muscles

April 18, 2019

Strategies and common sense approach to correcting posture, activating stubborn muscles to grow and also the importance of yoga and believe it or not...periods!

#1076 - They WANT You To Fail

#1076 - They WANT You To Fail

April 17, 2019

Everyone around you including the supplement companies WANT you to fail, and here's why. Great episode, tons about nutrition and training - don't miss it!

#1075 - Your Genetics In Reality

#1075 - Your Genetics In Reality

April 16, 2019

Expectations VS the reality of your training, programming, lifestyle and goals. Are your efforts and approach matching what you want and expect to happen?

#1074 - Are Fads ACTUALLY Fads?

#1074 - Are Fads ACTUALLY Fads?

April 15, 2019

The misinterpretation of what is and is NOT a fad ends up clouding the minds of people across the fitness industry.

#1073 - Sunday Funday Game Of Thrones Day

#1073 - Sunday Funday Game Of Thrones Day

April 14, 2019

LIVE Q&A session on the same day as the premiere of Game of Thrones Season 8. We talk about all sorts of stuff!

#1072 - FAT

#1072 - FAT

April 13, 2019

Jamming about fat, fat acceptance, the recent Gillette Venus advertising BS and more!

#1071 - The Choices We Make

#1071 - The Choices We Make

April 12, 2019

The good AND the bad both have long term consequences. Your choices today WILL lead to the cumulative outcome in the future. Are you making the right choices for the right reasons?

#1070 - You Suck When You Start

#1070 - You Suck When You Start

April 11, 2019

We all suck at things before we practice and build that skill over years of dedicated effort. Don't forget that training is a practice just like yoga and nutrition. 

#1069 - Timing Your Eating

#1069 - Timing Your Eating

April 10, 2019

Knowing what to eat and when to eat it is where most people get hung up. This episode will simplify those aspects and touch upon some of the trending concerns with nutrient timing and eating style.