#1023 - Balls Deep Results

February 23, 2019

What is the most important point of focus when it comes to getting the results long-term? It might not be what you think it is...

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#1022 - Week-START

February 22, 2019

Shift your mindset from thinking that today is the END of the week. My week has just begun...

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#1021 - Whom Is It For? (FIRE)

February 21, 2019

If you want to be more consistent with your training and nutrition, it's time to eliminate all excuses. This episode will slap you in the taint and give it to you straight. 

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#1020 - The Reality Is INSANE

February 20, 2019

After spending a couple days in Orlando, FL with family, I had to rage on the pathetic state of humanity...and it's getting WORSE.

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#1019 - Macros VS Food Quality

February 19, 2019

There is no debate here. Both are extremely important when it comes to weight management, bulking, cutting, overall health. I'm going to lay some sweet taint on your face and remind you what is most important and WHY.

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#1018 - Q&Anus Part 2

February 18, 2019

The 2nd installment of this week's Q&A. Enjoy the gems in this episode!

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#1017 - Sunday Funday Q&Anus Part 1

February 17, 2019

Answering Q&A from the greatest fitness community in ze realm!

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#1016 - Pee-Pee VS Va-Jay-Jay

February 16, 2019

Yup, you read the title right. What is wrong with the "fractionated" fitness industry and where does it TRULY begin?

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#1015 - Everyone Poops

February 15, 2019

Yes, it's true. Everyone poops. Everyone poops because everyone has a body. This is important because too many people ignore this simple fact and trash themselves. If you have hobbies, that's great, I hope you follow your passion. Regardless of what you like to do, fitness needs to be a part of EVERYONE'S life. It is not optional. 

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#1014 - F*CK Valentine’s Day

February 14, 2019

You know Papa Swolio and holidays...especially commercialized fake-ass ones like this! Remember though, who you surround yourself with and their mindset is extremely important to your own success!

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