#900 - Big News All Around

October 23, 2018

Big news in the "health" industry as a landmark case against Bayer/Monsanto sets a new precedent (hopefully). Also, it's episode 900! So glorious rage and content as always :)

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#899 - The Truth Is Surfacing

October 22, 2018

In response to certain trending news in the fitness circle, anabolic steroids, SARMs and their prevalence within sponsorships from apparel and supplement companies. 

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#898 - Sunday Funday Q&A

October 21, 2018

Fielding questions from my IG story as well as LIVE on Facebook and Instagram. 

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#897 - Hesitation Breeds Inaction (FIRE)

October 20, 2018

This episode is full of introspective fire - lots about meditation, the impact of our mental approach to our physical wellness, and more!

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#896 - Favorite Leg Exercises (Don’t Skip These!)

October 19, 2018

Some of my "favorite" leg exercises that I focus on pretty much every leg session. Don't skip leg day!

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#895 - Core And Balance

October 18, 2018

Breaking down the importance of proper progressive activation training, what the core actually is, and how core and balance work needs to be the foundation of your fitness. 

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#894 - The Wonderful World of Glute Activation

October 17, 2018

Why activation of the glutes is so important and explanation of why ignoring this type of training can be a recipe for disaster. 

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#893 - Maximize Leg Gains

October 16, 2018

This week we are going to CRUSH legs, and this is the first episode of a series on how to develop your legs to the fullest. Start by thinking about all the variables you are using to train your legs right now and learn how to manipulate them subtly for maximum results. 

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#892 - It’s OK To Train Unique

October 15, 2018

Your fitness should look different than anyone else's. You are a unique person, and with trial and error, you can hone and customize ANY fitness or nutrition program to suit your needs optimally. 

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#891 - Osmany Herrera

October 14, 2018

Breaking down business, fitness, and life with Osmany Herrera of @StopBeingStagnant (Instagram). 

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