November 14, 2018
Talking cheat meals and why some people have a severe misconception of what nutrition and hard work is all about.
November 13, 2018
Discussing Push/Pull training, volume, and frequency as well as general approaches to building muscle and the patience to make it all happen. Great episode, hope you enjoy it!
November 12, 2018
Breakdown of the core and why it is important to activate these muscles properly.
November 11, 2018
Taking all the questions and giving all the answers...the Papa Swolio way. Let's do it!
November 10, 2018
No matter what day of the week it is, you need to stay on track. There is no reason to get stuck in the "repeating week" cycle. Each day is unique and important to get it done.
November 9, 2018
The elimination process to determine the best foods for YOUR body. No more guessing, following fads, restrictions, calorie counting. This is the true process of listening to your body's reactions and pursuing health that's BEST for YOU as an individual.
November 8, 2018
What is your "style" of eating? Are you restricting yourself to a specific method of eating arbitrarily or did you ACTUALLY discover the truth about your body? Testing, learning, and re-testing is the only method to truly pursue health long-term. It is the journey that is most important and re-thinking your approach to nutrition should be the primary goal.
November 7, 2018
Connecting with your body is paramount when it comes to health and performance. Knowing what to pay attention to and how to adjust your food choices will make all the difference in your results.
November 6, 2018
How should you approach your nutrition with all the information that's available? Who do you believe and what do you follow? The most important foundational concepts are covered in this episode.
November 5, 2018
Some more feedback on total body training and WHEN/HOW it should be used in context with the results that you're aiming for.