#871 - MUSCLE MONDAY - Biceps Brachii

September 24, 2018

A full breakdown of the Biceps Brachii muscle group, it's origins, insertions, actions and what exercises you can use to maximize the development of this area. 


#870 - The Terrors of High Fructose Corn Syrup

September 23, 2018

The complete breakdown of the refining process of how HFCS (High Fructose Corn Syrup) is made and all the foods that you can find this terrible product in. 


#869 - Nutrition Variables

September 22, 2018

There are thousands of variables when it comes to nutrition, but which is MOST important?


#868 - F*ck Your Scale

September 21, 2018

How are you measuring your progress and is it helping you achieve your goals or hurting you?


#867 - Changing Your Program

September 20, 2018

There are many signs that may cause you to second-guess what you're doing, but when is it officially time for you to change your program? 


#866 - Full Reps VS Partial Reps

September 19, 2018

All sorts of programming talk about variety, "muscle confusion", and what the body ACTUALLY needs to create a stimulus-response for maximum results. 


#865 - Time Management For GAINS

September 18, 2018

Amp up your gains by tweaking your "Lost time" in your day. You'll be more efficient and more healthy as a result!


#864 - MUSCLE MONDAY - Middle Deltoid

September 17, 2018

Covering the proper approach to training the middle deltoid and also getting into some delicious nutrition content. 


#863 - Training Split Sunday

September 16, 2018

Your goals need the right training split to deliver results - Does your training split give you enough volume and attention where you body needs it most?


#862 - Nutrient Timing

September 15, 2018

Most debates about nutrient timing miss the fact that the TYPE of food comes first, before counting macros and certainly before intermittent fasting, carb cycling, carb loading, etc.