April 19, 2019
It's one thing to take your personal health seriously, but when you try to educate those around you out of love and they DON'T take action...it can lead to a lot of friction and issues. This episode is an epic drop especially for anyone that deals with challenges in their circle of friends and family.
April 18, 2019
Strategies and common sense approach to correcting posture, activating stubborn muscles to grow and also the importance of yoga and believe it or not...periods!
April 17, 2019
Everyone around you including the supplement companies WANT you to fail, and here's why. Great episode, tons about nutrition and training - don't miss it!
April 16, 2019
Expectations VS the reality of your training, programming, lifestyle and goals. Are your efforts and approach matching what you want and expect to happen?
April 15, 2019
The misinterpretation of what is and is NOT a fad ends up clouding the minds of people across the fitness industry.
April 14, 2019
LIVE Q&A session on the same day as the premiere of Game of Thrones Season 8. We talk about all sorts of stuff!
April 13, 2019
Jamming about fat, fat acceptance, the recent Gillette Venus advertising BS and more!
April 12, 2019
The good AND the bad both have long term consequences. Your choices today WILL lead to the cumulative outcome in the future. Are you making the right choices for the right reasons?
April 11, 2019
We all suck at things before we practice and build that skill over years of dedicated effort. Don't forget that training is a practice just like yoga and nutrition.
April 10, 2019
Knowing what to eat and when to eat it is where most people get hung up. This episode will simplify those aspects and touch upon some of the trending concerns with nutrient timing and eating style.