#829 - MUSCLE MONDAY - LATS

August 13, 2018

Full 3D breakdown of the Latissimus Dorsi, discussing origins and insertions and more importantly, the actions of the muscle and how to fully engage your lats during exercise. 

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#828 - How To Change Other People

August 12, 2018

How to get other people inspired to take better care of themselves. Many questions coming to my inbox about getting a spouse, parent, friend, or co-worker focused on being healthier. 

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#827 - Your Forgotten Gains

August 11, 2018

These muscle groups are often neglected which leads to decreased performance, poor aesthetics and overall imbalance with the body. 

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#826 - Oysters, We Like It RAW

August 10, 2018

Health benefits of one of nature's most powerful foods - of course with the colorful commentary and some interesting social Q&A topics towards the end!

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#825 - Free Your Feet! (Barefoot Shoes & Training)

August 9, 2018

Barefoot training is often looked at as a "fad" when in fact it is the natural approach to how a human should move. Discussed here are proper running mechanics as designed by human evolution, as well as footwear you can use to help adapt yourself to this natural form of walking and running. 

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#824 - GET HUMPING

August 8, 2018

It's the mid-way point of the year...it's essentially the year's hump day. Are you making the BEST decisions you can to ensure this holiday season won't destroy you? Are you prepared for what is to come? Before you know it, vacations, family, terrible food pot-lucks and more are coming after you...

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#823 - How To Indulge Without OVER-Indulging

August 7, 2018

Being on the road OR just in your normal daily travels, being prepared and moreover, understanding the implications of your decisions make a HUGE difference in both your short-term and long-term health. 

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#822 - Muscle Monday (GLUTES)

August 6, 2018

This episode breaks down the glute complex and why it is important as the base of the core. We also discuss the impact that having "weak" glutes can have on posture, exercise form, and injury. 

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#821 - Exercise Without Exercising (NUTRITION TOO)

August 5, 2018

How can you exercise more all day and improve your health WITHOUT multiple gym visits? Why is it important? Also, we get into a great discussion about ancestral nutrition and veganism. Always a good time :)

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#820 - Teen Attacked For Deadlifting (NO JOKE)

August 4, 2018

This video is absolutely ridiculous and was sent to me via DM for me to check out. Apparently this teenager in Montreal was essentially assaulted by another member for "deadlifting too loud". Pretty ridiculous. The full video is available on my YouTube channel @Swolenormous. 

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