#927 - Posture feat. Rhomboids (MUSCLE MONDAY)

November 19, 2018

Breakdown of postural muscles, specifically the rhomboids in this fun-filled rage-fest with tons of knowledge nukes as well as some straight FIRE. Enjoy.


#926 - Sunday Funday Q&A

November 18, 2018

Another amazing Sunday with epic questions on all topics of fitness.


#925 - To Eat Or Not To Eat

November 17, 2018

Nutrient timing, pre, and post-workout, and how different eating styles really boil down to your personal preference and experience


#924 - Your Gas Station

November 16, 2018

Shifting your mindset about your kitchen, how and why you prepare your food, and what makes your nutrition choices a serious part of your future. 


#923 - Calories VS Health

November 15, 2018

Addressing the misconception that calorie counting and energy balance is the same thing as actual health.


#922 - You VS The Rock

November 14, 2018

Talking cheat meals and why some people have a severe misconception of what nutrition and hard work is all about.


#921 - Push/Pull In Pumptown

November 13, 2018

Discussing Push/Pull training, volume, and frequency as well as general approaches to building muscle and the patience to make it all happen. Great episode, hope you enjoy it!


#920 - Muscle Monday - CORE WHORE

November 12, 2018

Breakdown of the core and why it is important to activate these muscles properly. 


#919 - Sunday Funday Q&A

November 11, 2018

Taking all the questions and giving all the answers...the Papa Swolio way. Let's do it!


#918 - Stay On Track

November 10, 2018

No matter what day of the week it is, you need to stay on track. There is no reason to get stuck in the "repeating week" cycle. Each day is unique and important to get it done.