February 23, 2019
What is the most important point of focus when it comes to getting the results long-term? It might not be what you think it is...
February 22, 2019
Shift your mindset from thinking that today is the END of the week. My week has just begun...
February 21, 2019
If you want to be more consistent with your training and nutrition, it's time to eliminate all excuses. This episode will slap you in the taint and give it to you straight.
February 20, 2019
After spending a couple days in Orlando, FL with family, I had to rage on the pathetic state of humanity...and it's getting WORSE.
February 19, 2019
There is no debate here. Both are extremely important when it comes to weight management, bulking, cutting, overall health. I'm going to lay some sweet taint on your face and remind you what is most important and WHY.
February 18, 2019
The 2nd installment of this week's Q&A. Enjoy the gems in this episode!
February 17, 2019
Answering Q&A from the greatest fitness community in ze realm!
February 16, 2019
Yup, you read the title right. What is wrong with the "fractionated" fitness industry and where does it TRULY begin?
February 15, 2019
Yes, it's true. Everyone poops. Everyone poops because everyone has a body. This is important because too many people ignore this simple fact and trash themselves. If you have hobbies, that's great, I hope you follow your passion. Regardless of what you like to do, fitness needs to be a part of EVERYONE'S life. It is not optional.
February 14, 2019
You know Papa Swolio and holidays...especially commercialized fake-ass ones like this! Remember though, who you surround yourself with and their mindset is extremely important to your own success!