If you want results, you need to focus on one thing at a time. Most people should approach their training in this manner but fall dramatically short by trying to get all their "ducks in a row" first. In this episode, I break down why it is important to train for your MIND more than your BODY.
RAGE on RAGE with this episode about material cover-ups that distract people from making actual progress with their fitness. In addition, the aspect of the mind and how training and nutrition are MORE mental than physical.
The ultimate nutrition and training consistency hack that is so simple and fundamental, you're gonna slap yourself upside the head when you listen to this episode. It's amazing how much progress you can make by focusing on this concept.
Huge rage session on a recent article posted by Men's Health, the jabroni of the magazine world. This concept and article is gutter-trash from top to bottom and I rip the shit out of it.
Going to the gym isn't enough. You have to build your mind just like you build your body. If you aren't getting results, it's because you simply aren't training hard enough. PERIOD. Share this episode, one of the best ever.
This is how you work your core and activate the right muscles before any workout especially leg training sessions. The videos are available on Facebook, YouTube and Twitch @ Swolenormous if you want to view the exercise demos described in this episode.
What an amazing turnout for this week's LIVE Q&A - tons of questions posted up live as well as taken from the post on my IG feed. Every topic was covered and more! Share this episode with someone who always asks fitness questions! Check out the latest post on the Gain Train at http://SwolenormousX.com/blog