#992 - Why Most People Fail

January 23, 2019

Addressing the major factor that keeps people from achieving greatness with their health and fitness. 


#991 - Barbells Or Dumbbells For Gains?

January 22, 2019

Which is better for building muscle and for overall training? Barbells and dumbbells are pretty much everywhere and can be challenging when deciding which to choose for your next set. 


#990 - Full Range Is Functional

January 21, 2019

Full range of motion is certainly functional for how the body is designed to move. We lose this aspect of our bodies when we are restricted in a seated position and only focused on strength training. 


#989 - Sunday Funday Q&A

January 20, 2019

Amazing questions, lots of topics, share and enjoy this episode!


#988 - Volume, Frequency & Fatigue

January 19, 2019

Addressing society standards and how that affects your health, as well as your training patterns that need to shift starting TODAY.


#987 - Gains Of The Future

January 18, 2019

What building blocks are you laying down today in order to improve your outcome? 


#986 - Blasting Some Myths

January 17, 2019

Two important concepts are shaken up in this episode: Segmented Mobility training and ABS.


#985 - Close Your Mouth

January 16, 2019

It's wise to close your mouth for a couple of reasons...NOT just for eating bad food.


#984 - Reverse Your Training

January 15, 2019

The focus of training is usually either on strength or yoga. This episode is about combining both of these aspects and integrating them completely. 


#983 - Kill Your BS Excuses

January 14, 2019

Today's episode is where BS excuses go to die!