"Diet" is not a scary word - it is your "way of eating" and should be embraced from the foundation up. In this episode, we approach eating with a renewed focus on bio-individuality and adjusting/tweaking over time. For more information on programs, nutrition, yoga and more, visit http://SwolenormousX.com
Rest days and active recovery days often get confused, but are actually the same thing...or SHOULD be. Are you putting in the proper amount of effort towards your recovery as you are for your training? This episode is for you! Check out http://SwolenormousX.com for more information on training programs, nutrition, yoga, mobility and more.
Breaking News and discussion in regards to the recent indictment against several individuals and two companies, most notably PJ Braun of Blackstone Labs for their roles in a scheme to distribute illegal dietary supplements. Content is from a release from the United States Department of Justice.
Do the people around you "balance out" your emotions and your outlook on your health and fitness? This can cover many situations in life but is directly related to those that you surround yourself with. Make sure you don't balance yourself! Facebook and IG were down today, so any further information on content releases, training and more, visit http://SwolenormousX.com
You will have different seasons of your life and you need to be ready to adjust and change your approach depending on where you are. Be dynamic, and you will maintain consistency. Visit http://SwolenormousX.com for more information on training, nutrition, yoga and more.
Great questions coming in from the fam, from Instagram and Facebook as well as #DailySwoleClub members. Great topics and gave me some great ideas for upcoming content! Visit http://SwolenormousX.com for more information on memberships, blog, apparel and more.