#985 - Close Your Mouth

January 16, 2019

It's wise to close your mouth for a couple of reasons...NOT just for eating bad food.

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#984 - Reverse Your Training

January 15, 2019

The focus of training is usually either on strength or yoga. This episode is about combining both of these aspects and integrating them completely. 

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#983 - Kill Your BS Excuses

January 14, 2019

Today's episode is where BS excuses go to die!

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#982 - Sunday Funday Q&A

January 13, 2019

These Q&A episodes keep on getting better and better! Check out http://SwolenormousX.com for more information on yoga classes, programs, nutrition and more. 

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#981 - Food “Addiction”

January 12, 2019

Calling food an "addiction" is one thing, but ACTING like it can bring your health crumbling down. 

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#980 - Nutrition Blame Game

January 11, 2019

Who's to blame for our nutrition predicament in this country? There are so many similarities when it comes to training choices and nutrition choices that unpacking it is important. We HAVE to start focusing on the right things fam. Tune in and hope you enjoy!

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#979 - Young Mind

January 10, 2019

Using powerful words, and keeping your training consistent with adjusting your mindset from day to day. An extremely strong episode that covers a massive range of topics. 

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#978 - Resolutions Break Your Neck

January 9, 2019

Looking back in order to make progress is a dangerous strategy. This episode covers why trying to go for a SPECIFIC physical goal is the wrong move, and what the best mindset is to crush your health and fitness. 

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#977 - Food Frenemies

January 8, 2019

Changing your relationship with food is the most important part of lifelong nutrition. Most people are looking for the answer for WHAT to eat exactly and it is much more simple than that when you change which lens you are looking through...

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#976 - Max Movement

January 7, 2019

An amazing concept to hack your daily movement and improve your body posture and reduce pain for the long-term. 

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