December 15, 2018

The ultimate nutrition and training consistency hack that is so simple and fundamental, you're gonna slap yourself upside the head when you listen to this episode. It's amazing how much progress you can make by focusing on this concept. 


#952 - You Are The Roots

December 14, 2018

You are the inspiration to others around you as well as a true inspiration to ME. This is what will help manifest ridiculous discipline moving forward, and eliminate excuses entirely. 


#951 - Food Tribalism

December 13, 2018

Your approach to nutrition is fundamentally flawed. We discuss popular diets and the psychological approach to nutrition that often leads people to crippling discomfort and disease. 


#950 - Men’s Health Promotes Electromagnet Abs And Glutes

December 12, 2018

Huge rage session on a recent article posted by Men's Health, the jabroni of the magazine world. This concept and article is gutter-trash from top to bottom and I rip the shit out of it. 


#949 - Are You Training Hard Enough?

December 11, 2018

Going to the gym isn't enough. You have to build your mind just like you build your body. If you aren't getting results, it's because you simply aren't training hard enough. PERIOD. Share this episode, one of the best ever. 


#948 - Core Work (You Can Do It Anywhere)

December 10, 2018

This is how you work your core and activate the right muscles before any workout especially leg training sessions. The videos are available on Facebook, YouTube and Twitch @ Swolenormous if you want to view the exercise demos described in this episode. 


#947 - Sunday Funday Q&A (COFFEE EDITION)

December 9, 2018

What an amazing turnout for this week's LIVE Q&A - tons of questions posted up live as well as taken from the post on my IG feed. Every topic was covered and more! Share this episode with someone who always asks fitness questions! Check out the latest post on the Gain Train at http://SwolenormousX.com/blog


#946 - Your Shitty Face Hole

December 8, 2018

Yes, New Year's is coming and the mentality of this holiday season for fitness is HORRENDOUS. Your boy Papa Swolio is here to help all that to change. Enjoy and share this fire-cast!


#945 - Hitting Those Angles

December 7, 2018

It's important to change the angles with your exercises, but how much do you REALLY need to mix it up to make gains? Join the Gain Train for free workouts and nutrition content at http://SwolenormousX.com/blog


#944 - Isolate To Gain

December 6, 2018

Discussion on isolation exercises to build muscle and the effectiveness in having set "arm days" in your schedule for example. Check out free workouts, training and nutrition content on the Gain Train at http://SwolenormousX.com/blog