January 16, 2019
It's wise to close your mouth for a couple of reasons...NOT just for eating bad food.
January 15, 2019
The focus of training is usually either on strength or yoga. This episode is about combining both of these aspects and integrating them completely.
January 14, 2019
Today's episode is where BS excuses go to die!
January 13, 2019
These Q&A episodes keep on getting better and better! Check out http://SwolenormousX.com for more information on yoga classes, programs, nutrition and more.
January 12, 2019
Calling food an "addiction" is one thing, but ACTING like it can bring your health crumbling down.
January 11, 2019
Who's to blame for our nutrition predicament in this country? There are so many similarities when it comes to training choices and nutrition choices that unpacking it is important. We HAVE to start focusing on the right things fam. Tune in and hope you enjoy!
January 10, 2019
Using powerful words, and keeping your training consistent with adjusting your mindset from day to day. An extremely strong episode that covers a massive range of topics.
January 9, 2019
Looking back in order to make progress is a dangerous strategy. This episode covers why trying to go for a SPECIFIC physical goal is the wrong move, and what the best mindset is to crush your health and fitness.
January 8, 2019
Changing your relationship with food is the most important part of lifelong nutrition. Most people are looking for the answer for WHAT to eat exactly and it is much more simple than that when you change which lens you are looking through...
January 7, 2019
An amazing concept to hack your daily movement and improve your body posture and reduce pain for the long-term.