January 23, 2019
Addressing the major factor that keeps people from achieving greatness with their health and fitness.
January 22, 2019
Which is better for building muscle and for overall training? Barbells and dumbbells are pretty much everywhere and can be challenging when deciding which to choose for your next set.
January 21, 2019
Full range of motion is certainly functional for how the body is designed to move. We lose this aspect of our bodies when we are restricted in a seated position and only focused on strength training.
January 20, 2019
Amazing questions, lots of topics, share and enjoy this episode!
January 19, 2019
Addressing society standards and how that affects your health, as well as your training patterns that need to shift starting TODAY.
January 18, 2019
What building blocks are you laying down today in order to improve your outcome?
January 17, 2019
Two important concepts are shaken up in this episode: Segmented Mobility training and ABS.
January 16, 2019
It's wise to close your mouth for a couple of reasons...NOT just for eating bad food.
January 15, 2019
The focus of training is usually either on strength or yoga. This episode is about combining both of these aspects and integrating them completely.
January 14, 2019
Today's episode is where BS excuses go to die!