The Daily Swole Podcast
#1147 - Stuffing Face

#1147 - Stuffing Face

June 27, 2019

This fire episode goes so deep, you might have to come up for air before finishing. Enjoy this slam-cast!

#1146 - Take Responsibility And WIN

#1146 - Take Responsibility And WIN

June 26, 2019

Owning your situation and taking the appropriate measures to CHANGE your habits and GET results is perhaps the most under-looked and underestimated challenge to overcome. 

#1145 - Ignore THIS

#1145 - Ignore THIS

June 25, 2019

Keeping your focus is essential if you're planning on maximizing your progress. This episode will slap you across the face and help you refocus on the most important shizznit.

#1144 - The Case Of The Feels

#1144 - The Case Of The Feels

June 24, 2019

Is how you "feel" affecting your consistency in the gym? Learning what you should pay attention to and what you should override can make all the difference in your results. 

#1143 - Sunday Funday Q&Anus

#1143 - Sunday Funday Q&Anus

June 24, 2019

This Q&A session has some absolute gems...enjoy this one!

#1142 - Focusing On Results

#1142 - Focusing On Results

June 22, 2019

The mental game is an under-discussed facet of physical training. We generally assume that physical training leads to physical results...which is true, however without addressing the psychological components of habit-forming, preparation, and life in general, there will be a massive fallout on the backend of your journey. 

#1141 - Fat America

#1141 - Fat America

June 21, 2019

The obesity epidemic is visible front and center when you visit ANY public forum. This weekend at Universal Studios for a family gathering and it is pervasive with morbidly obese families pounding garbage foods at every turn. This may seem like an isolated example, but it is just a slice of what is a national problem. 

#1140 - Information Overload

#1140 - Information Overload

June 20, 2019

There's just TOO much information to absorb out there that will not facilitate you in your fitness journey. It's not that information is bad (quite the contrary), but it's more about how you USE the information that will make all the difference. Don't get distracted! This episode is fire. 

#1139 - Peach & Barefoot Training

#1139 - Peach & Barefoot Training

June 19, 2019

Leg training and being barefoot are so completely intertwined, we need to address them together. Your posture starts at your feet so if you're struggling with leg workouts, this is where it all begins!

#1138 - Habits Lead To Results

#1138 - Habits Lead To Results

June 18, 2019

Traveling can be hectic for EVERYONE, especially when it throws you off from what you normally see as your "results driven programming." Don't worry! A couple of days does NOT spell disaster if you approach it properly.