#1147 - Stuffing Face
June 27, 2019
This fire episode goes so deep, you might have to come up for air before finishing. Enjoy this slam-cast!
#1146 - Take Responsibility And WIN
June 26, 2019
Owning your situation and taking the appropriate measures to CHANGE your habits and GET results is perhaps the most under-looked and underestimated challenge to overcome.
#1145 - Ignore THIS
June 25, 2019
Keeping your focus is essential if you're planning on maximizing your progress. This episode will slap you across the face and help you refocus on the most important shizznit.
#1144 - The Case Of The Feels
June 24, 2019
Is how you "feel" affecting your consistency in the gym? Learning what you should pay attention to and what you should override can make all the difference in your results.
#1143 - Sunday Funday Q&Anus
June 24, 2019
This Q&A session has some absolute gems...enjoy this one!
#1142 - Focusing On Results
June 22, 2019
The mental game is an under-discussed facet of physical training. We generally assume that physical training leads to physical results...which is true, however without addressing the psychological components of habit-forming, preparation, and life in general, there will be a massive fallout on the backend of your journey.
#1141 - Fat America
June 21, 2019
The obesity epidemic is visible front and center when you visit ANY public forum. This weekend at Universal Studios for a family gathering and it is pervasive with morbidly obese families pounding garbage foods at every turn. This may seem like an isolated example, but it is just a slice of what is a national problem.
#1140 - Information Overload
June 20, 2019
There's just TOO much information to absorb out there that will not facilitate you in your fitness journey. It's not that information is bad (quite the contrary), but it's more about how you USE the information that will make all the difference. Don't get distracted! This episode is fire.
#1139 - Peach & Barefoot Training
June 19, 2019
Leg training and being barefoot are so completely intertwined, we need to address them together. Your posture starts at your feet so if you're struggling with leg workouts, this is where it all begins!
#1138 - Habits Lead To Results
June 18, 2019
Traveling can be hectic for EVERYONE, especially when it throws you off from what you normally see as your "results driven programming." Don't worry! A couple of days does NOT spell disaster if you approach it properly.
