#1424 - Accountability Meeting (Priority Access)
March 30, 2020
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
#1423 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More
March 29, 2020
Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com
#1422 - Break Up Your Training Into Checkpoints
March 28, 2020
Great use of the Swole In 7 (Si7) series inside Swolenormous X is to create "checkpoint" workouts throughout your day. This way, you can accrue volume and also mindfulness to get you through your days smoother!
#1421 - Meditation Is MORE Important Than Physical Training
March 27, 2020
In this episode, we discuss the importance of meditation (Brain Gains) and its role in managing stress during this crisis. It's important to note that ALL aspects of wellness are important, including physical training, hydration, nutrition, sleep, etc...but this perspective hopes to push people into starting a regular meditation practice sooner rather than later.
#1420 - People That Are STILL Crushing It
March 26, 2020
In these times we need positivity and focus. Nothing changes for those of us that have to focus on what we CAN control. Do your part by staying home, focusing on yourself and your family...and get after it!
#1419 - Turning This Situation Into A Positive
March 25, 2020
Nothing is more important than keeping the flow of training, meditation, yoga, nutrition, etc. NOTHING changes, and you can make amazing progress even in this situation. Learn more about the SwoleFam at https://SwolenormousX.com
#1418 - Strengthen Your Mind To Overcome
March 24, 2020
Great discussion about focusing on brain gains to address the current stresses in our world.
#1417 - Accountability Meeting (Priority Access)
March 23, 2020
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
#1416 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More
March 22, 2020
Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com
#1415 - Adaptability & Consistency | 7 Pillars
March 21, 2020
Being adaptable is what is necessary to be consistent, and to be consistent, you must adapt. This is what we need right now, to continue to push forward in the best way we can. If you are interested in supporting the #SwoleFam with donations for your fellow members that are going through financial difficulty, email us at support@swolenormous.com.
