The Daily Swole Podcast

#825 - Free Your Feet! (Barefoot Shoes & Training)

August 9, 2018

Barefoot training is often looked at as a "fad" when in fact it is the natural approach to how a human should move. Discussed here are proper running mechanics as designed by human evolution, as well as footwear you can use to help adapt yourself to this natural form of walking and running.