The Daily Swole Podcast

#1357 - Customizing Your Training Without Crushing Yourself

January 24, 2020

It's easy to find a random challenging workout online that exhausts you, but is it the BEST thing to chase?
There is a point of diminishing returns and this episode discusses such, as well as some warning signs that you may be going in the wrong direction. Learn more about the #SwoleFam over at http://SwolenormousX.com