The Daily Swole Podcast

#1044 - Which Days Are Rest Days?

March 16, 2019

Rest days and active recovery days often get confused, but are actually the same thing...or SHOULD be. Are you putting in the proper amount of effort towards your recovery as you are for your training? This episode is for you! Check out http://SwolenormousX.com for more information on training programs, nutrition, yoga, mobility and more.