The Daily Swole Podcast
#1357 - Customizing Your Training Without Crushing Yourself

#1357 - Customizing Your Training Without Crushing Yourself

January 24, 2020

It's easy to find a random challenging workout online that exhausts you, but is it the BEST thing to chase?
There is a point of diminishing returns and this episode discusses such, as well as some warning signs that you may be going in the wrong direction. Learn more about the #SwoleFam over at http://SwolenormousX.com

#1356 - Community & Consistency Reign Supreme

#1356 - Community & Consistency Reign Supreme

January 23, 2020

Great topics covering the importance of community & consistency within your family and the impact that proper lifestyle choices have on the people closest to you. Learn more about joining the SwoleFam at http://SwolenormousX.com

#1355 - Be Willing To Fail | Getting Consistent AF

#1355 - Be Willing To Fail | Getting Consistent AF

January 22, 2020

Epic stories about failure, patience, and how to build ridiculous consistency with the right mindset. 

#1354 - Get After It!

#1354 - Get After It!

January 20, 2020

It's Monday before our weekly accountability meeting (priority access). What did you crush this past week and what are you doing THIS week? Every day fam! Learn more about getting priority access to all LIVE content and exclusive podcast episodes at http://SwolenormousX.com

#1353 - The Amazing Transformation of Joe Engel

#1353 - The Amazing Transformation of Joe Engel

January 20, 2020

The main meat of this episode covers Joe Engel's amazing transformation in Swolenormous X and what it took to get him to the present. We also address a very important self-growth situation with eliminating environmental "poison" from your life. Learn more about the #SwoleFam at http://SwolenormousX.com

#1352 - Unhealthy Spouse | Eating Well During Social Events

#1352 - Unhealthy Spouse | Eating Well During Social Events

January 19, 2020

Dealing with a spouse/partner that ain't about that fit life. Also, eating at social events like UFC watch parties, football games, etc. Got that cool coffee traveling pour-over thing too!

#1351 - Losing 75 lbs With The SwoleFam

#1351 - Losing 75 lbs With The SwoleFam

January 18, 2020

Community & Nutrition are strong in this episode (Pillars #1 & #2), and the success story from Stevie is an important lesson in losing 75 pounds.

#1350 - Nutrition Is A Practice | Elimination Diet

#1350 - Nutrition Is A Practice | Elimination Diet

January 16, 2020

You are NEVER an expert at something the first day, let alone the first month OR year. Why is nutrition any different? In this episode we go in-depth with the benefits many members have experienced from eliminating certain foods. Also covered is the bias of social media to favor channels like "mukbang" accounts that promote obesity, gluttony and disease. 

#1349 - The Right Octane | How Are You Fueling Your body?

#1349 - The Right Octane | How Are You Fueling Your body?

January 16, 2020

What are you fueling yourself with? It's a simple question, but somehow it's quite challenging for people to answer...

#1348 - Obesity Is Still Being Promoted | Carve Your Environment

#1348 - Obesity Is Still Being Promoted | Carve Your Environment

January 15, 2020

Pillar #1 is Community. Who you surround yourself with can easily define you and alter your path for better...or worse. Also covering the recent YouTube video posted to the @Swolenormous channel regarding obese models and Instagram HQ.