March 30, 2019
Training heavier, compound movements are effective for strength and muscle size. When is the best time to use these movements in your overall program and even during a specific workout?
March 29, 2019
Your mindset going into a training program/style that you have never tried will determine your success. Don't quit before you start!
March 28, 2019
What do you need to eat versus what you WANT to eat? This episode gets deep on the real psychological cost of cheating and the reality of how humans are supposed to get their nutrition.
March 27, 2019
What does your training split say about your approach to fitness and overall health? There are certain components that should be a part of everyone's program, and it all starts with your split. To learn more about training with the Swolenormous X fam, with yoga classes, mobiltiy, instructional videos and full programs - check out http://SwolenormousX.com
March 26, 2019
Are you training to address all the strengths AND weaknesses of your physique? Are you training multiple planes of motion and targeting stabilizers and balancing around your susceptible joints? If any of this is like WTF is he talking about...LISTEN UP. For more information on programs, training, nutrition, yoga classes and more check out http://SwolenormousX.com
March 25, 2019
Meat or no-meat is usually the debate you'll see online, and with the latest "scandal" with popular YouTube personality "Rawvana," we discuss the challenges of being vegan (or not) in today's social media climate.
March 24, 2019
Massive Q&A session covering all topics in fitness and lifestyle. #AskPapaSwolio. For more information on programming, nutrition, yoga classes, masterclasses and more, visit http://SwolenormousX.com
March 23, 2019
How do you know if you are overloading your body enough to build muscle, lose weight etc? Are you training hard enough, or are you training too much?
March 22, 2019
What's going in your mouth this weekend? It's time to take it seriously as the choices you make impact your physique and your health. Other awesome stuff including raging about the awesome John Wick trailer and other aspects of life.
March 21, 2019
A hilarious episode that ranged from Rawvana the vegan that eats meat (first I've heard of this situation) and a regular of the community that drinks a TON of Diet Pepsi...but we still love her...tough love.