May 28, 2019
LOTS of stuff discussed in this episode from fat acceptance, realistic progress, to the news of CrossFit "leaving" social media. Interesting episode and packed full of NOC!
May 27, 2019
Focusing on the important things you need to have to get results in training and also, life. Respect goes out to all those in the armed forces, active, veterans, family of those that serve, and to LEOs and public service that fight domestic wars - Memorial Day 2019.
May 26, 2019
Great Q&A session about all aspects of fitness, nutrition and lifestyle habits. Learn more about our programming, yoga classes, mobility, nutrition protocols and more at http://SwolenormousX.com
May 25, 2019
Full discussion about the importance of footwear when squatting and where imbalances are coming from when you are unable to perform exercises properly.
May 24, 2019
This episode is like a box of chocolates, you never know how swole you're gonna get!
May 23, 2019
After posting my latest #AskPapaSwolio on YouTube, continuing the conversation and hearing what you have to say and your thoughts on plant-based burgers.
May 22, 2019
Smashing back-to-back exercises on leg day? We discuss this type of strategy as well as many more topics all over fitness.
May 21, 2019
Focusing on the most important aspects of your fitness habits will benefit you FAR more than endless research without application.
May 20, 2019
If you are dieting for summer, your focus is broken! Get your mind right this season and focus on habits you control year-round.
May 19, 2019
Fielding lots of question from the Swolenormous fam! Learn more about our community at http://SwolenormousX.com